Introduction Do you know about Fasting? Perhaps you Fast regularly? If you don’t, do you know the difference between IF and TRE? Or, are you someone who believes that they are one-of-the-same? IF is short for Intermittent Fasting, and, TRE is short for Time Restricted Eating. Some people will argue that IF and TRE are […]
Tag Archives: #weightgain
08
Oct
Oct
Hey, do you look down towards your feet, and, see some of your tummy getting in the way? Or maybe your 6-pack is looking a bit like a 2-pack these days? Fear not – We’ve got you covered! Having a bulging belly, or, a little belly bump isn’t fun (unless you’re pregnant of course) – […]