Introduction Do you drink sufficient water throughout the day? And, more, when you Exercise? The amount of hydration we need, varies from person to person. Depending on a person’s size, fitness levels, and, whether they are male or female. Around 60% of water makes up our body. We increase the amount of fluid we need […]
Tag Archives: #exercise
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Oct
Oct
Introduction Do you like to exercise Outdoors? Taking your workout outdoors, especially when it’s sunny and warm, is extremely motivational. Although it can be a bit more demanding in colder weather, if you’re dressed appropriately, it’s still great fun! Always remember to warm-up sufficiently, especially so, in colder climes! As we all know, exercise of […]
08
Oct
Oct
Do you find that there’s too much to fit into a single day. And there isn’t time to focus on losing a few Pounds? We hear you! Try these 10 strategies to see if they help, choose just one, or, a few of them, to see results: 1) Plan and Prep ahead: Work-weeks are busy, […]