Introduction Do you like to exercise Outdoors? Taking your workout outdoors, especially when it’s sunny and warm, is extremely motivational. Although it can be a bit more demanding in colder weather, if you’re dressed appropriately, it’s still great fun! Always remember to warm-up sufficiently, especially so, in colder climes! As we all know, exercise of […]
Tag Archives: #cardio
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Oct
Oct
Introduction Have you heard of HIIT? You probably have, as it’s been around for a while. Perhaps you fit it into your exercise training plan. HIIT stands for High Intensity Interval Training. When performing certain exercises, it involves both strength-training and cardio. HIIT HIIT incorporates a number of exercises, each taking anywhere from 30 seconds to […]