Introduction Have you heard of HIIT? You probably have, as it’s been around for a while. Perhaps you fit it into your exercise training plan. HIIT stands for High Intensity Interval Training. When performing certain exercises, it involves both strength-training and cardio. HIIT HIIT incorporates a number of exercises, each taking anywhere from 30 seconds to […]
Do you find that there’s too much to fit into a single day. And there isn’t time to focus on losing a few Pounds? We hear you! Try these 10 strategies to see if they help, choose just one, or, a few of them, to see results: 1) Plan and Prep ahead: Work-weeks are busy, […]
Introduction Following a High Fat Diet involves several aspects (for a healthy way). As far as I know, there is no exact percentage of fat intake for a high fat diet. Similarly there is no specification of any foods. There are however, guidelines for this. High fat is generally any diet that increases the percentage […]