Introduction Do you drink sufficient water throughout the day? And, more, when you Exercise? The amount of hydration we need, varies from person to person. Depending on a person’s size, fitness levels, and, whether they are male or female. Around 60% of water makes up our body. We increase the amount of fluid we need […]
Category Archives: Sporty Solution
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Oct
Oct
Introduction Do you feel stressed-out on a regular basis? There are certain situations that cause unwanted anxiety. For example , selling or buying a new home, buying a car, moving across the ocean. These are just a few examples, as we know, there are tons more! Life is busy, and sometimes, it feels like a […]
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Oct
Introduction Do you like to exercise Outdoors? Taking your workout outdoors, especially when it’s sunny and warm, is extremely motivational. Although it can be a bit more demanding in colder weather, if you’re dressed appropriately, it’s still great fun! Always remember to warm-up sufficiently, especially so, in colder climes! As we all know, exercise of […]
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Oct
Oct
Introduction Have you heard of HIIT? You probably have, as it’s been around for a while. Perhaps you fit it into your exercise training plan. HIIT stands for High Intensity Interval Training. When performing certain exercises, it involves both strength-training and cardio. HIIT HIIT incorporates a number of exercises, each taking anywhere from 30 seconds to […]
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Oct
Do you find that there’s too much to fit into a single day. And there isn’t time to focus on losing a few Pounds? We hear you! Try these 10 strategies to see if they help, choose just one, or, a few of them, to see results: 1) Plan and Prep ahead: Work-weeks are busy, […]
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Oct
Introduction Following a High Fat Diet involves several aspects (for a healthy way). As far as I know, there is no exact percentage of fat intake for a high fat diet. Similarly there is no specification of any foods. There are however, guidelines for this. High fat is generally any diet that increases the percentage […]
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Oct
Oct
Introduction Do you know about Fasting? Perhaps you Fast regularly? If you don’t, do you know the difference between IF and TRE? Or, are you someone who believes that they are one-of-the-same? IF is short for Intermittent Fasting, and, TRE is short for Time Restricted Eating. Some people will argue that IF and TRE are […]
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Oct
Oct
Hey, do you look down towards your feet, and, see some of your tummy getting in the way? Or maybe your 6-pack is looking a bit like a 2-pack these days? Fear not – We’ve got you covered! Having a bulging belly, or, a little belly bump isn’t fun (unless you’re pregnant of course) – […]