Introduction
Have you heard of HIIT? You probably have, as it’s been around for a while.
Perhaps you fit it into your exercise training plan. HIIT stands for High Intensity Interval Training. When performing certain exercises, it involves both strength-training and cardio.
HIIT
HIIT incorporates a number of exercises, each taking anywhere from 30 seconds to several minutes long. The person completes this circuit at a fast pace, and their heart rate significantly increases with full exertion. You follow short periods of low-intensity movements after high intensity exercise, catching your breath.
Just as other exercise is good for reducing heart rate and blood pressure, so can a HIIT workout. The short burst of intense exercise, alternated with low intensity recovery periods can produce health benefits. It is similar to twice as much moderate-intensity exercise.
Efficient exercises
HIIT exercises are extremely efficient at burning calories, improving cardiovascular health, while triggering the after-burn effect. If you’re exercising using Dumbbells, Kettle bells, or, Weights2Go, then you’re strength-training too. It helps to build muscle, while, burning fat.
The exercise you choose, depends on your fitness level, preferences, and, what kit you have . For example (Kettle bell, dumbbells, stationary bike, jump rope, or, Weights2Go).
Examples
For example, you could do a HIIT circuit of five moves such as Squats, Burpees, Press-ups, Lunges and Jumping jacks. The exercise should be for 45 seconds, and, resting for 15 seconds each interval. Repeat this, so that you exercise for 20 to 30 minutes for a great session! Consider adding weights for more of a challenging routine. By using Weights2Go outdoors, you will use the weights to increase the challenge, while having water at your fingertips too!
Preference
Or, if you’d prefer to use a stationary bike, then cycle for approximately 20 seconds. It should be as fast as possible using a high resistance. Followed by several minutes of slow easy cycling with low resistance. You should complete one round, and aim for 4 to 6 rounds in total. Cycling will be easier on your joints, and, it’s good for starting-entry HIIT. If you’re not a fan of cycling, then try a stationary bike, with your favourite play list.
Expert Opinion
Experts have proven that Exercise increases the process of Autophagy. Which in basic terms, is cell repair and cell renewal. To read more on Autophagy, visit our Blog Article about Fasting.
Two main forms of diet
The two main forms of diet that increase Autophagy, are Intermittent Fasting, and, the Ketogenic Diet. So by adding or increasing exercise to your healthy eating diet, you will increase the Autophagy processes.
Conclusion
In addition to this, by combining Cardio and Strength-training with HIIT, you’ll achieve the best overall effect on weight loss. It will also improve your health and fitness levels.
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