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Introduction Do you drink sufficient water throughout the day? And, more, when you Exercise? The [...]

Introduction Do you feel stressed-out on a regular basis? There are certain situations that cause [...]

Introduction Do you like to exercise Outdoors? Taking your workout outdoors, especially when it’s sunny [...]

Introduction Have you heard of HIIT? You probably have, as it’s been around for a [...]

Do you find that there’s too much to fit into a single day. And there [...]

Introduction Following a High Fat Diet involves several aspects (for a healthy way). As far [...]

Introduction Do you know about Fasting? Perhaps you Fast regularly? If you don’t, do you [...]

Hey, do you look down towards your feet, and, see some of your tummy getting [...]